Free Delivery for orders over $85 on Thursday's
FREQUENTLY asked question
FAQ
Should I freeze these meals?
While we don't freeze the meals we do recommend that you Refrigerate the first three days of meals and freeze the rest
What's the cost? -
Our pricing varies depending on the meal plan you choose. Contact us for detailed pricing information.
How do I store and reheat meals?
Meals should be refrigerated upon delivery. Meal should last 7 days in a modern fridge. Depending on the age and condition of your fridge we recommend only keeping three days worth of food in the fridge and freezing the rest.
Is there a subscription or a la carte option?
We offer both subscription plans and one-time purchases, giving you the flexibility to choose.
What's the delivery schedule? -
Our delivery Is every thursday after 4pm city wide
Do you offer pick up?
Yes, we offer pick up starting after 4:00 PM on Thursdays and Friday 11am to 5pm. Also, any day by appointment.
What are your potion sizes 1-2 servings. Your mileage may very. Most seniors find our meals big enough for two.
How To:
Instructions
Heating Up Meal Prep Meals in 3-5 Minutes
Equipment:
- Microwave
- Microwave-safe container or plate
- Fork or spoon
Instructions:
- Remove Meal from Refrigerator: Take your meal prep container out of the refrigerator.
- Transfer to Microwave: Transfer the contents of the container to a microwave-safe plate or container.
- Cover (Optional): If the meal contains dry ingredients like rice or grains, covering it with a damp paper towel can help prevent them from drying out. Or, keep the lid on, cracked open so air can escape
- Microwave: Set the microwave to a high power setting. Heat for 3-5 minutes, or until heated through.
- Stir: After heating, stir the meal to ensure even temperature distribution.
- Check Temperature: Use a fork or spoon to test the temperature of the meal. It should be hot throughout.
- Serve: Enjoy your reheated meal!
Tips:
- Adjust Heating Time: The exact heating time may vary depending on the size of your meal and the power of your microwave. Start with 3 minutes and adjust as needed.
- Add Moisture: If your meal is too dry, add a splash of water or broth before reheating.
- Avoid Overheating: Be careful not to overheat the meal, as this can lead to uneven cooking or burning.
By following these steps, you can quickly and easily reheat your meal prep meals for a convenient and satisfying meal.
Use microwave to retain more nutrients.
Microwave Myths that have been debunked
Microwave ovens have been a staple in kitchens for decades, offering quick and convenient cooking. However, they've also been the subject of numerous myths and misconceptions. Let's debunk some of the most common ones:
Myth 1: Microwaves make food radioactive.
Fact: This is one of the most persistent and completely false myths. Microwaves use a form of non-ionizing radiation, which is the same type of radiation used by radio waves and visible light. Unlike ionizing radiation (like X-rays or gamma rays, which can alter atomic structures and cause cellular damage), non-ionizing radiation simply causes water molecules in food to vibrate rapidly, generating heat. The food itself does not become radioactive.
Myth 2: Microwaves destroy nutrients in food.
Fact: All cooking methods can lead to some nutrient loss, but microwaves are often better at preserving nutrients than other methods. This is because microwave cooking is typically faster and uses less water than boiling or simmering. Shorter cooking times and minimal water exposure help retain more vitamins and minerals.
Myth 3: Microwaves cause cancer.
Fact: Microwave ovens are designed with safety features to prevent radiation leakage. The non-ionizing radiation they emit does not damage DNA or increase the risk of cancer. Exposure to very high levels of microwave radiation (which would only occur if the oven were severely damaged and you were directly exposed) could cause burns, but this is not a risk with a properly functioning microwave. Regulatory bodies like the FDA set strict standards for microwave oven safety.
Myth 4: Microwaved food is cooked from the inside out.
Fact: Microwaves penetrate food to a certain depth (typically about 3/4 inch), causing water molecules to heat up. The rest of the food cooks through heat conduction from these heated areas. So, food cooks from the outside in, just like with other cooking methods, but the initial heating happens rapidly throughout the outer layers.
Myth 5: Microwaves use a lot of energy.
Fact: Microwaves are actually quite energy-efficient compared to conventional ovens. They cook food faster and direct more of their energy specifically to the food, with no pre-heating required. This often results in vastly lower energy consumption for cooking individual items or smaller meals and bigger savings on your energy bill.
In conclusion, when used correctly and in good working order, microwave ovens are a safe, efficient, and convenient appliance for cooking and reheating food. Many of the fears surrounding them are based on outdated or inaccurate information.